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Nicole Berberian Alabaster is a specialist dietitian working with individuals, companies and the media. A highly experienced nutrition scientist, regular media expert on television and a public speaker.
Her news team regulars include Sky News, Five News, BBC news, ITN, Aljazeera. Programs and series include C4 Dispatches, BBC Food Unwraped. The Food Hospital, The Biggest Looser.
She has been the Lead bariatric specialist dietitian based at Streamline Surgical Ltd Weight Loss Surgery Centre since 2012.
Activity more than just calories burned
Studies have shown that it's energy balanced healthy eating combined with activity that provides the best results for weight, but more importantly for health.
The current government guidelines in the UK are to have a minimum of 150minutes a week of heart rate raising activity, along with 2 days of strength building activity for the core muscle groups. That works out at 30mins on 5 days and two days of weight resistance. However studies have shown results for double this - an hour a day five days a week and 2 days muscle strengthening.
Labelling with activity equivalents needed to burn the calories in that food package aims to tie the two together.
Through obsessive Focus on details of calories is not the aim.
It may be motivational to use this for the treat foods like a 400 calorie cake bake and full fat latte from a coffee shop coming to over 700kcal may make you think twice when you think that's over two hours of walking or an hour and a half jog.
Activity is much more than weight maintenance. There are deeper fast acting effects acting from the moment you start that means even if you don't see the results on weight there is much more going on, with just a few here on this list below...
Many patients I see get despondent when they increase activity but see no results on weight. Remember muscle weighs more than fat, so body tone and shape are improved despite what the scales show.
I have seen a patient recently who came in with a weight gain but he showed me a body scan he had done, showing he had gained a stone in muscle with a major reduction in body fat - and he felt so well.
Do something every day. Anything you enjoy that gets you up and moving.
Rough guide to calories burned in one hour for a 70kg person: